Fitness

What to Bring to Yoga Class

Whether it’s your first yoga class, or you are a seasoned pro, yoga is about moving your body and opening your mind. I’m sharing what to bring to yoga class.

Top 7 Best Longline Sports Bras for Women

Longline sports bras and crops have been my go-to lately for the yoga studio! I’ve been collecting them for several years, but they have really seemed to pop up in trends this spring and summer. I’m sharing my favorites!

What To Wear To Hot Yoga

Yoga has been a constant because I’ve found that it is the only organized exercise that I continue to return to. I also love the clothes, so today I’m sharing what to wear to hot yoga!

7 Ways to Boost Your Confidence Instantly

Confidence is a necessary ingredient to a happy, healthy life. Of course we all have our moments of self-doubt, which it totally normal. You have to know how to bring yourself up in those times, raise your self esteem and boost your confidence levels.

How to Train for a 5k in 6 weeks

So, you just signed up for a 5k. Or you signed up for a 5k a while ago, just realized you have to start training. Same. So here we are, a month and a half out, but it’s fiiiiine. We’ve got plenty of time to train for this ish! So I’m putting together a training plan that will get us there, and able to run a 5k (just over 3 miles) in just 6 weeks.

Champion 40th Anniversary Special Edition Sports Bra

I absolutely love workout clothes, and this Champion 40th Anniversary Special Edition, The Absolute Sports Bra (c/o), is so cool! I have to admit though, I have been really terrible about working out.

Champion 40th Anniversary Special Edition Sports Bra here.