Fitness

How to Prepare for Hot Yoga

Hot yoga has many benefits, but requires sufficient preparation, which I outline below.

What to Bring to Yoga Class

Whether it’s your first yoga class, or you are a seasoned pro, yoga is about moving your body and opening your mind. I’m sharing what to bring to yoga class.

Top 7 Best Longline Sports Bras for Women

Longline sports bras and crops have been my go-to lately for the yoga studio! I’ve been collecting them for several years, but they have really seemed to pop up in trends this spring and summer. I’m sharing my favorites!

What To Wear To Hot Yoga

Yoga has been a constant because I’ve found that it is the only organized exercise that I continue to return to. I also love the clothes, so today I’m sharing what to wear to hot yoga!

Personal fitness goals for 2020 featured by top US lifestyle blog, Running in Heels: Dancer Pose doing Yoga at Trufusion Dallas

3 Personal Fitness Goals for the New Year

2020 Fitness goals and resolutions!

19 Reasons to Workout Today Even if You'd Rather Not | Running in Heels blog | Kasey sits in pigeon pose on a dock at the lake wearing a black sports bra from Fabletics and striped leggings from Lululemon.

19 Reasons to Workout Today Even When You’d Rather Not

There are a ton of great reasons to work out, but sometimes it’s hard to remember all of them. I’m writing this post because I wanted something to look back on in times like that.

7 Ways to Instantly Improve your confidence | Click to read these 7 easy steps

7 Ways to Boost Your Confidence Instantly

Confidence is a necessary ingredient to a happy, healthy life. Of course we all have our moments of self-doubt, which it totally normal. You have to know how to bring yourself up in those times, raise your self esteem and boost your confidence levels.

Kasey Goedeker of Running in Heels runs across a bridge at White Rock Lake wearing a light pink Lilly Pulitzer hoodie and navy blue Zella leggings. Her shoes are the pink Nike Pegasus 35 and she carries an Astrea water bottle with filter.

How to Train for a 5k in 6 weeks

So, you just signed up for a 5k. Or you signed up for a 5k a while ago, just realized you have to start training. Same. So here we are, a month and a half out, but it’s fiiiiine. We’ve got plenty of time to train for this ish! So I’m putting together a training plan that will get us there, and able to run a 5k (just over 3 miles) in just 6 weeks.