Fitness

7 Ways to Boost Your Confidence Instantly

Confidence is a necessary ingredient to a happy, healthy life. Of course we all have our moments of self-doubt, which it totally normal. You have to know how to bring yourself up in those times, raise your self esteem and boost your confidence levels.

How to Train for a 5k in 6 weeks

So, you just signed up for a 5k. Or you signed up for a 5k a while ago, just realized you have to start training. Same. So here we are, a month and a half out, but it’s fiiiiine. We’ve got plenty of time to train for this ish! So I’m putting together a training plan that will get us there, and able to run a 5k (just over 3 miles) in just 6 weeks.

Champion 40th Anniversary Special Edition Sports Bra

I absolutely love workout clothes, and this Champion 40th Anniversary Special Edition, The Absolute Sports Bra (c/o), is so cool! I have to admit though, I have been really terrible about working out.

Champion 40th Anniversary Special Edition Sports Bra here.