Top 4 Reasons to Wear Long Sleeves in the Summer

This post on wearing long sleeves in the summer was originally published in 2016 and was updated in June 2019.

My boyfriend would tell me I’m nuts for wearing long sleeves in the Texas heat, but when it is upwards of 100 degrees, it doesn’t make much of a difference what you are wearing as long as it breathes.

Of course, I don’t wear just any long sleeves in the summer heat, I usually stick with cotton, linen, or chambray. It all comes down to fabric choice. As you probably know, cotton is the most breathable fabric you can find. It’s natural and allows air to move through it freely while wicking away moisture. According to Who What Wear, linen is the second best fabric for summer (which I’m wearing in these photos), because it is super light, and in the off-chance that there is a breeze, it’s loose and breathable. Linen is also known to be used in summer-weight bedding, as well. Of course, there’s always athletic material that boasts wicking powers, but I prefer the natural fabrics when I’m not working out.

Growing up in Ohio, we barely put away our sweaters and coats to switch over our wardrobes for spring and summer. I remember going home from college one year in June and it was still in the 60s! So, as much as I wanted to wear cute tanks and shorts, I was frozen, so I always had a sweatshirt or chambray button-up nearby.

To style long sleeve tops, I wear them over dresses, tie them up with skirts, or as pictured below, with shorts!

There are so many ways to wear long sleeves in the summer and so many reasons to!

I have my personal opinions, but there are also many practical reasons too!

4 Benefits of Wearing Long Sleeves in the Summer

Protection From the Sun

If you are pale, sensitive to the sun, or already sunburnt, long sleeves are a savior. Earlier this summer I  burnt my shoulders and it actually hurt to be out in the sun, so my only saving grace was super lightweight tops with sleeves! However, long sleeves don’t necessarily protect you from the sun! While they will provide much more protection than no sleeves at all, brighter colors such as red or darker colors such as black have a higher Ultraviolet Protection Factor (UPF) than lighter colors such as white.

The weave of the fabric and the material also play a factor. Tightly woven clothing such as jeans or synthetic materials can protect you better than a cotton tee or sweater. You’ll also want to wear loose-fitting clothing so you don’t stretch the threads to create a wider opening for the sun to penetrate. For those really concerned or sensitive to the sun, you can get clothes with sun blocking technology like these UPF styles from Lily Pulitzer.

Long Sleeves are Better Than Mosquito Repellant or Bug Spray

I’m not sure what it is, but I get major mosquito bites. They love to me. One bites and tells all their friends how tasty I was, and sends them over. I get the biggest welts all over. Of course, I’ve tried all of the bug sprays, but sometimes I just don’t want to be sticky and smell bad, so wearing long sleeves in the summer helps prevent them from getting to me.

Hiding From the A/C

I’m actually cold more often in the summer than in the winter. After spending all weekend in the sun by the pool, the A/C always gets me! At home, I’m usually under a blanket, and I am always cold in the office, out to dinner, and especially at the movies! Long sleeves are again, the best option!


Like I said, I’m from Ohio, and I lived in sweatshirts during the cool summer nights. You never know when the temperature will drop or you’ll be frozen at a restaurant. So I always leave a sweater or jacket in my car! I totally got this from my mom, too. She also believes that sweatshirts or long sleeves are a must year round!


Long Sleeve Summer Outfits

Why wear long sleeves in the Summer, tips featured by top US fashion blog, Running in Heels: image of a woman wearing a striped bell sleeve top

Striped Bell Sleeve Top

Why wear long sleeves in the Summer, tips featured by top US fashion blog, Running in Heels: image of a woman wearing a floral summer kimono

End of Summer Looks

Why wear long sleeves in the Summer, tips featured by top US fashion blog, Running in Heels: image of a woman wearing big bell sleeves on chicwish top

Big Sleeves and Big Bows

Why wear long sleeves in the Summer, tips featured by top US fashion blog, Running in Heels: image of a woman wearing a striped button down shirt with denim shorts



Leave a Comment


  1. Harriet wrote:

    You’re such a beauty! I love this outfit – it looks perfect for the Summer. I’m pretty sure our UK Summer is no where near as hot as yours, I’m a little but envious!


    Harriet | A UK Fashion & Lifestyle Blog

    Posted 8.8.16 Reply
    • Thank you! No I couldn’t wear this in the UK, I spent a summer in London and was so cold the whole two months!! It’s much different than the 100+ degrees we have here in Texas!

      Posted 8.8.16 Reply
  2. Tsport wrote:

    Love this article! All the outfits look so beautiful. I wish to add them in my wardrobe. Thanks a lot for sharing.

    Posted 9.6.19 Reply