How to Prepare for Hot Yoga
Hot yoga has many benefits, but requires sufficient preparation, which I outline below.
yoga
What to Bring to Yoga Class
Whether it’s your first yoga class, or you are a seasoned pro, yoga is about moving your body and opening your mind. I’m sharing what to bring to yoga class.
What To Wear To Hot Yoga
Yoga has been a constant because I’ve found that it is the only organized exercise that I continue to return to. I also love the clothes, so today I’m sharing what to wear to hot yoga!
3 Personal Fitness Goals for the New Year
2020 Fitness goals and resolutions!
7 Ways to Boost Your Confidence Instantly
Confidence is a necessary ingredient to a happy, healthy life. Of course we all have our moments of self-doubt, which it totally normal. You have to know how to bring yourself up in those times, raise your self esteem and boost your confidence levels.
Back to Routine
After a long holiday and a completely thrown off schedule, I am finally back to my routine this week. This is my plan to improve my daily routine!