How to Prepare for Hot Yoga
Hot yoga has many benefits, but requires sufficient preparation, which I outline below.
fitness
What to Bring to Yoga Class
Whether it’s your first yoga class, or you are a seasoned pro, yoga is about moving your body and opening your mind. I’m sharing what to bring to yoga class.
What To Wear To Hot Yoga
Yoga has been a constant because I’ve found that it is the only organized exercise that I continue to return to. I also love the clothes, so today I’m sharing what to wear to hot yoga!
3 Personal Fitness Goals for the New Year
2020 Fitness goals and resolutions!
19 Reasons to Workout Today Even When You’d Rather Not
There are a ton of great reasons to work out, but sometimes it’s hard to remember all of them. I’m writing this post because I wanted something to look back on in times like that.
Honest Thoughts on Kayla Itsines BBG program and the Sweat App
I’m notorious for coming up with excuses for why I’m not working out. I am a serial program starter, and…
Champion 40th Anniversary Special Edition Sports Bra
I absolutely love workout clothes, and this Champion 40th Anniversary Special Edition, The Absolute Sports Bra (c/o), is so cool! I have to admit though, I have been really terrible about working out.
Champion 40th Anniversary Special Edition Sports Bra here.
Living The Kalon Life
I always judge a workout by how sore I am the next day. With Kami, (formerly) The Kalon Life, I…
Getting Bikini Ready with Macy’s Backstage
This weekend was an absolute blast, I had the best time celebrating my birthday! Now that it’s over I have…
Just a Misfit in this Big World
When you read that title I bet you thought this was going to be about how weird I am, or…
Running: Workout Wednesday
Do you ever just get the urge to go on a long run? Ever since the marathon I have been…
Pure Barre: Monday Motivation
Happy Monday! Last week I told you about a great event I was invited to with Bailey’s and Pure Barre.…